![]() These compressed patches of dead skin cells can be hard and painful to walk on. But if you have diabetes or another health condition that makes you prone to infections, you should consult a physician before treating any blisters yourself, Boike advises.Ĭorns and calluses form after repeated rubbing against a bony area of the foot, usually by shoes that don’t fit well, the Cleveland Clinic says.Ĭorns can appear on the tops and sides of your toes, as well as between your toes, while calluses tend to form on the bottoms of the feet, especially under the heels or balls of the feet, and on the sides of the toes. Most foot blisters don’t require medical attention. “If it bursts, you can apply an over-the-counter antibiotic ointment with a bandage to help it heal and prevent infection, but you should keep the area covered to reduce friction and keep it from reforming.” “If you develop a blister, simply cover it with a bandage and allow it to burst naturally,” Boike says. If blisters do develop, it’s best to let them break naturally rather than burst them on your own, even when they are painful and make walking difficult, Dr. ![]() You can prevent blisters - soft pockets of raised skin filled with clear fluid - on your feet by wearing comfortable, appropriate-size shoes and socks. Boike, the dean of the College of Podiatric Medicine at Kent State University in Ohio. “Most blisters are caused by friction between the skin on the foot and the inside of your shoes,” says Allan M. It can also be transmitted to other people via shared floors, gym mats, towels, and other surfaces. It’s also worth knowing that the infection can migrate to other parts of the body if left untreated, Penn Medicine says. If these remedies do not work, you may need to see a doctor and ask about prescription-strength medication. Over-the-counter antifungal creams or sprays can be used to treat athlete’s foot, and sprays and powders can also be used inside your shoes to destroy any lingering fungus, according to Penn Medicine. You can lower your risk of athlete’s foot (also called tinea pedis) by keeping your feet and toes clean and dry, changing your shoes and socks regularly, and never walking barefoot in public locker rooms and showers. Other symptoms of athlete’s foot include itching, burning, peeling, and sometimes a slight odor. It can inflame the skin and cause a white, scaly rash with a red base. So what can you do to identify and manage some common foot-health issues?Ĭaused by a fungus that likes warm, dark, moist environments, athlete’s foot commonly affects the areas between the toes and the bottoms of the feet. Gout, for example, often affects the foot joints first. And many foot and toe problems, including hammertoes, blisters, bunions, corns and calluses, claw and mallet toes, ingrown toenails, toenail fungus, and athlete’s foot, can develop from neglect, ill-fitting shoes, or simple wear and tear.įoot pain may even be the first sign of a systemic problem. The foot’s myriad parts, including the toes, heel, and ball, work together to get you from one place to another.īut the stress of carrying you around puts your feet at high risk of injury, higher than any other body part. Indeed, the foot is an evolutionary marvel, capable of handling hundreds of tons of force - your weight in motion - every day. The human foot has 26 bones, 33 joints, and more than 100 muscles, ligaments, and tendons made of strong fibrous tissues to keep all the moving parts together - not to mention more sweat glands than any other part of the body, according to research.
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